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Chiropractic
Chiropractic is a regulated health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. Chiropractors typically study for 4 years plus to obtain a post-graduate level qualification in chiropractic.
There is an increasing evidence-base for chiropractic, and it is now included in NICE (National Institute of Clinical Excellence) Guidelines for the treatment of back pain.
Chiropractors use a range of manual therapeutic techniques mainly involving the hands and hand-held tools (activators, massagers etc.) Most chiropractors include ‘adjustments’ of the spine and other joints. After the initial consultation the patient can generally be treated fully clothed.
Chiropractors are experts in the treatment of back pain and musculoskeletal pain, especially chronic. joint and muscle problems, recurring undiagnosed headaches and reducing injury risk for sportspeople.
Regulator: www.gcc-uk.org
Sports Therapy
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
Massage Therapy
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. Massage therapy is an umbrella term for a variety of massage techniques including deep tissue massage, sports massage, Swedish massage and clothed massage.
In a shorter session the therapist will typically focus on one area of the body where tension or discomfort has been identified – typically the neck and shoulders, lower back, or legs. In a longer session they may do a whole-body massage. A variety of ‘strokes’ from deep tissue massage and expansive strokes to lighter touches may be used.
Typically used as a standalone treatment for people whose problems are not chronic, massage is also very beneficial for stress and tension, fatigue, general aches and pain or a ‘feelgood’ lift.
When used in combination with chiropractic adjustments or osteopathic mobilisation it can improve the effectiveness of the adjustments by relaxing the patient and reducing temporary discomfort of treatment.
Massage therapy is not a protected title in the UK and there is no specific designated training course to undertake or regulator. Typically massage therapists hold a diploma qualification although degree level qualifications are available. All massage therapists in the Core team have a high level of qualifications and experience in massage and usually have further training in related fields (e.g. personal training, acupuncture).
Types of massage therapy
If you are unsure of what type, or combination of types, of massage are suited to you please don’t be concerned. Our massage therapists will advise and discuss alternatives with you to ensure that you receive the best possible treatment for your needs and preferences.
Sports massage
Sports massage is a good option if you have a repetitive-use injury to a muscle and it’s also a good option if you’re prone to injuries and can help prevent sports injuries. You may also use sports massage to increase flexibility and performance or to relieve pain, anxiety, and muscle tension.
A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
Deep tissue massage
Deep tissue massage uses more pressure than a therapeutic massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
While deep tissue may be more intense, you shouldn’t feel any pain or soreness. However we do not recommend this type of massage if you’re overly sensitive to pressure.
Therapeutic / Swedish massage
A gentle, relaxing style of massage that’s ideal for people who are new to massage, have a lot of tension, are sensitive to touch or prefer a lighter massage pressure. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. The massage therapist will typically use a combination of kneading, long, flowing strokes in the direction of the heart, deep circular motions, vibration and tapping and passive joint movement techniques
Trigger point massage
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. This technique can also be combined with acupuncture or electroacupuncture with great success.
Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.
Medical Acupuncture / Dry Needling
Medical acupuncture (as distinct from traditional / Chinese acupuncture) is primarily used by physical therapists like physiotherapists as part of their treatment protocols to help treat pain and irritation in the muscles and soft tissue.
There is very good scientific evidence showing that acupuncture can help with short term relief of knee, neck and low back pain, and tension type headaches and migraine. It has also been shown to relieve nausea and vomiting in some situations.
Biomechanical and Orthotic therapy
Biomechanics consultants work with other physical therapists and practitioners to treat conditions that are affected by foot / lower limb problems (e.g. lower back pain).
At the initial assessment the biomechanics consultant will carefully analyse and measure your feet and legs, gait (how you stand) and movement patterns. Treatment usually consists of providing specially made ‘orthotics’ inserts that are worn inside the shoe, as well as direct manual therapy and working with you to improve the way you walk and move.
Although often used by people with pain in their feet, ankles and lower limbs, the practitioner at Core Clinics often works alongside other specialists, such as chiropractors, to treat problems such as chronic back pain and recurring injury, and to enhance sports performance.
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Need Help? 01926 801111 patientcare@coreclinics.co.uk